You have to ask yourself, why do goals come to a slow stop? Could it be that the goals are too lofty? Or maybe too intimidating?
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CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. Designed by Greg Glassman back in 2000, CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected.
CrossFit is for EVERYONE. No matter your fitness ability, shape, size or age, it is TOTALLY SCALABLE. Crossfit Paddington will help you achieve your personal fitness goals and look and feel amazing as a result! Our style of CrossFit is not designed to groom world champion CrossFit Games athletes like you see on ESPN, but rather, it is designed to help you build a sustainable, balanced lifestyle that works with all of your work, family and life pressures.
We'd love for you to come have a free session!
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