CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. Designed by Greg Glassman back in 2000, CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected.
CrossFit is for EVERYONE. No matter your fitness ability, shape, size or age, it is TOTALLY SCALABLE. Crossfit Paddington will help you achieve your personal fitness goals and look and feel amazing as a result! Our style of CrossFit is not designed to groom world champion CrossFit Games athletes like you see on ESPN, but rather, it is designed to help you build a sustainable, balanced lifestyle that works with all of your work, family and life pressures.
We'd love for you to come have a free session!
"CrossFit Paddington has regained my love for exercise - it's constantly varied, challenging and I'm learning so many new movements to me" - Lauren, 30.
"I got really bored with my regular gym so decided to try out CF Paddington and was so fun and different! I'm also new to Sydney and so it's really helped me with meeting new people." - Steve 27
"I've tried to avoid exercise for the last 15 years pretty much! But my partner recently joined and persuaded me to do a free session. I was surprised at how scaleable the workouts are and actually non-scary they can be! The coaches have been really supportive and catered for me... Even when I didn't know how to pick up a barbell before!" - Lucia, 43
Want to have a free consultation? Book in a 15 minute chat with me to discuss your fitness goals and what CrossFit Paddington has on offer!
https://meetings.hubspot.com/athorburn/induction
OR alternatively, you can dive straight in and register for your first free hours session here: